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Silver Sneakers 

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers®. Health plans around the country offer this program to people who are eligible for Medicare or to group retirees. SilverSneakers® provides a FREE fitness center membership to the YMCA of Metropolitan Lansing.

Learn more about SilverSneakers, eligibility, locations and more HERE!

The YMCA of Metropolitan Lansing offers Silver Sneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible.  This innovative program provides opportunities for seniors to improve their fitness, health, and well-being.  Silver Sneakers classes are designed specifically for the unique health and physical needs of older adults. Taught by a certified instructor, classes focus on improving strength, flexibility, balance and coordination.

Benefits Includes:

  • Complete access to all 3 YMCA locations 
  • FREE YMCA Membership that includes all benefits
  • We offer over 5 customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Access to other Active Older Adults classes (view our class schedules for more information by clicking here)
  • Pools available for lap swimming and water aerobics classes. 

April Silver Sneakers Events.  - Registration is required for all these events due to limited capacity.

Click Here to Register! 

We’re excited to help you feel comfortable and confident at the YMCA with several opportunities designed just for you! Whether you’re new to the facility or looking to get more familiar with our equipment and pool, we have options to fit your needs. 

 

SilverSneakers Orientations: These sessions help you learn how to safely and effectively use our fitness equipment. Reserved exclusively for SilverSneakers members, these orientations are perfect if you’re already coming in but aren’t yet comfortable with the equipment. 

  • Westside YMCA April 8th 1:00pm-2:00pm
  • Oak Park YMCA April 9th 9:00am -10:00am 
  • Parkwood YMCA April 15th 10:00am -11:00am 
  • Westside YMCA April 15th 1:00pm-2:00pm
  • Westside YMCA April 22nd 1:00pm-2:00pm 
  • Oak Park YMCA April 23rd 10:00am -11:00am 
  • Parkwood YMCA April 29th 1:00pm-2:00pm

 

Silver Paddles - Intro to Pickleball: This introductory class is designed specifically for SilverSneakers® members who want to learn the basics of one of the fastest-growing sports in a fun, welcoming, and low-impact environment. This class is perfect for beginners looking to gain confidence and enjoy the game in a supportive setting. Registration is required.  

  • Oak Park YMCA- Thu, April 9th 11:00am-12:00pm  
  • Westside YMCA – Thu, April 16th 11:00am-12:00pm  

  • Drop-In Pickleball Hours for Silver Sneakers Members at Westside YMCA is Monday, Wednesday, Friday from 11:30-12:30pm