Group Fitness
YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being.
FREE Indoor Group Fitness Class Schedules
Below is a list of our FREE group fitness schedules that are included with YMCA membership:
June Fitness Schedules
Oak Park YMCA - 900 Long Blvd, South Lansing
Oak Park Group Fitness Class Schedule
Oak Park Group Fitness Class Descriptions
Parkwood YMCA - 2360 Haslett Rd, East Lansing
Parkwood Group Fitness Class Schedule
Parkwood Group Fitness Class Descriptions
Westside YMCA - 3700 Old Lansing Rd, West Lansing
Westside Group Fitness Class Schedule
Westside Group Fitness Class Descriptions
July Fitness Schedules
Oak Park YMCA - 900 Long Blvd, South Lansing
Oak Park Group Fitness Class Schedule
Oak Park Group Fitness Class Descriptions
Parkwood YMCA - 2360 Haslett Rd, East Lansing
Parkwood Group Fitness Class Schedule
Parkwood Group Fitness Class Descriptions
Westside YMCA - 3700 Old Lansing Rd, West Lansing
Westside Group Fitness Class Schedule
Westside Group Fitness Class Descriptions
Small Group Fitness Classes:
Looking for a more personalized workout with a certified instructor? The YMCA has small group fitness classes available to register for. Below is a list of current offerings:
Small Group Yoga
Want to build on your yoga foundations? Have an injury and looking for modifications? If yes, this yoga session is for you! This class is an introduction to fundamental
postures to build your practice, focusing on proper alignment with the use of props. With limited class sizes, hands on assistance and feedback, you’ll feel stronger, more flexible, and increase your body awareness!
Virtual Fitness
Our Virtual YMCA offers members access to a variety of online exercise classes that they can take with their favorite instructor anywhere, anytime!
To view a list of our current Virtual YMCA classes, click on the link below:
*Free with YMCA membership
Click Here to access Virtual Y!
Enhance Fitness
Click here for more information about Enhance Fitness