Group Fitness
YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being.
FREE Indoor Group Fitness Class Schedules
Below is a list of our FREE group fitness schedules that are included with YMCA membership:
January PDF Fitness Schedules
Oak Park YMCA - 900 Long Blvd, South Lansing
Oak Park Group Fitness Class Schedule and Descriptions
Parkwood YMCA - 2360 Haslett Rd, East Lansing
Parkwood Group Fitness Class Schedule and Descriptions
Westside YMCA - 3700 Old Lansing Rd, West Lansing
Westside Group Fitness Class Schedule and Descriptions
Click Here for Online Schedules:
Oak Park YMCA - 900 Long Blvd, South Lansing
Oak Park Group Fitness Class Schedule
Parkwood YMCA - 2360 Haslett Rd, East Lansing
Parkwood Group Fitness Class Schedule
Westside YMCA - 3700 Old Lansing Rd, West Lansing
Westside Group Fitness Class Schedule
Specialty Group Fitness Classes:
Looking for a more personalized workout with a certified instructor? The YMCA has small group fitness classes available to register for. Below is a list of offerings:
Team Bootcamp at all YMCA of Lansing locations
Looking for a way to challenge your exercise and nutrition? Grab a team and join the Team Bootcamp challenge where you will complete challenges as a team, make lifestyle changes and step outside of your comfort zone! Compete to become the winning team, or the biggest loser (most inches lost)! $75/person. Click on the flyer below (page 2) for full details of the program!
Small Group Training - Bullet Proof Knees:
This fantastic small group training program will begin in March. Try it for FREE the following dates in February. Join NASM Certified Personal Trainer Charles Halt.
Feb 4th (Tuesday) at 8 am
Feb 15th (Saturday) at 10am
Feb 19th (Wednesday) at 7am
Feb 28th (Friday) 1pm
Too often we stop performing activities, deciding we have bad knees. This class is all about solving a variety of knee problems by strengthening not only the knee joint, but all the supporting muscles around them as well!
Contact Molly Nevins at mnevins@lansingymca.org
Virtual Fitness
Our Virtual YMCA offers members access to a variety of online exercise classes that they can take with their favorite instructor anywhere, anytime!
To view a list of our current Virtual YMCA classes, click on the link below:
*Free with YMCA membership
Click Here to access Virtual Y!
Enhance Fitness
Click here for more information about Enhance Fitness