Active Older Adults Lunch and Learn Sessions:

The Westside YMCA Active Older Adults (AOA) program: the goal of the program is to improve quality of life through regular physical activity and social engagement. Lunch and Learn Sessions: Offered free to the public. From 12-1pm. Please bring your own lunch.

Dates:

• January 31st: Nutrition, Meals on Wheel Program and what TCOA offers (Tri-County Office on Aging)
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• February 28th: Driver Safety ( MSP Michigan State Police)
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• March 28th: Staying Balance and Conquering Unsteadiness (ATI Therapy)
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• April 25th: Brain Health and Mental Health (Tri-County Office on Aging)
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• May 30th - Medicare and Medicaid Assistance Program offered by (Tri-County Office on Aging)