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Get Moving During National Cancer Prevention Month

National Cancer Prevention Month, observed every February, is a time to raise awareness about the importance of lifestyle choices in reducing the risk of cancer. It serves as a reminder that many types of cancer can be prevented through proactive measures, such as maintaining a healthy diet, staying physically active, avoiding tobacco use, and limiting alcohol consumption. Early detection through screenings and regular check-ups also plays a crucial role in identifying cancer at its most treatable stages.

There are several reputable web resources that provide valuable information on cancer prevention. Here are a few to check out:

  1. American Cancer Society (ACS) – The ACS offers a wealth of resources on cancer prevention, risk factors, early detection, and lifestyle tips. It also includes guidelines for screenings and ways to reduce cancer risk through diet, exercise, and avoiding harmful behaviors.
  2. National Cancer Institute (NCI) – The NCI provides extensive information on cancer prevention strategies, research, and clinical trials. Their website covers prevention tips, the latest scientific findings, and personalized risk assessments.
  3. Centers for Disease Control and Prevention (CDC) – The CDC’s cancer prevention section offers easy-to-understand guidelines on reducing cancer risk, including information on vaccinations (such as HPV and hepatitis B), smoking cessation, and the importance of physical activity.
  4. World Health Organization (WHO) – The WHO provides global insights into cancer prevention, emphasizing environmental, lifestyle, and genetic factors. Their resources include data and recommendations aimed at reducing cancer worldwide.

No matter where you are on your health and wellness journey, the Lansing YMCA is here for you every step of the way! Check out some of the ways our Y can help you find your path to a healthier lifestyle today!